Yoga for the core. Plugin your headphones and take a dive into the importance of your core for Yoga but also generally for your wellbeing. I talk about the different philosophical elements behind the 'locks' or 'bandhas' needed to be understood and mastered in order for your yoga practice to mature well. Remember yoga is for the nourishment of your body and soul and never feel as though not being able to get into certain poses makes you bad at yoga or inadequate enough to practice. It a journey, and a never-ending one at that. Happy listening!