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We talk about how to adjust sleep schedules for summer vacation and how busy school days can exhaust our kids. We share practical ways to keep routines steady, prevent late-day naps, and adjust bedtime so everyone rests better. 
• keeping bedtime and morning routines during summer while shifting times 
• watching total sleep to avoid grumpy, uncooperative behavior 
• handling the after-school nap that leads to being awake at night 
• spotting triggers like stress, activities, growth spurts, illness, or medication changes 
• remembering each child is different and parenting takes trial and error 

If you have any questions or need a sounding board, you can message me on Instagram at BeThereParent. 
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