What are you thinking about? What do you find yourself consistently thinking about? The power of meditation cannot be overemphasized, but I think it's often overcomplicated. Well, in today's audio blog, we break it down to everyday life, down to a concept as simple as bonding over movie watching... yeah, it can be that simple.

This audio blog is a drop in the bucket of the full Podcast episode - EP19 titled 'Meditations of the heart || Think about what you're thinking about', and if you haven't already, I strongly reccomend listening to that as well. However, in the meantime, here's a little bitesize wisdom to wet your appetite. Enjoy!

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