Amplifying your life starts with being willing to grow and work on yourself. It takes courage to peel back the onion and truly get to know who you really are. You may not like what you find.

Jordan Winke not only had the courage to look in the mirror, she took the first steps towards becoming the person she aspires to be.

It’s never too early to make an impact and today’s guest has decided she’s going to make an impact right now. Where she is. In order to live an extraordinary life and be unapologetically you, start with learning who “you” are.

Takeaways

- Recognize the need for change and take responsibility for your own growth.

- Change negative self-talk and treat yourself with kindness and compassion.

- Use journaling as a tool for self-reflection and personal growth.

- You are your own worst critic

- People love you because you are you

- Your sole purpose on this planet is NOT to make and keep people happy

- Learn to be alone without being lonely

- Just because it's different, doesn't mean it can't be equally good.

Fave Quotes

- The sun's gonna rise tomorrow - Zach Bryan

- For what it's worth... - F. Scott Fitzgerald

Fave Books

- Dopamine Nation by Dr. Anna Leake

- Attached by Amir Levine, M.D., Rachel Heller, M.A.

- The Midnight Library by Matt Haig

IG: @jordanwinke 

Chapters

00:00 Introduction and Background

03:03 The Journey of Self-Discovery

08:52 Being Alone and Learning to Love Yourself

15:57 Journaling as a Tool for Self-Reflection

26:21 Discovering Self-Worth and Authenticity

29:02 Learning to Be Alone and Content

31:18 Letting Go of the Past and Embracing Change

33:38 The Power of Symbolic Moves

37:40 Coping with Anxiety through Distraction

40:02 Running for Fun and Personal Growth

44:11 Book Recommendations for Personal Development

46:06 Quotes that Inspire and Motivate

47:25 Developing Gritty Optimism

49:22 Asking the Right Questions to Amplify Your Life

https://linktr.ee/amplifyit

IG: @amplify.pod

FB: @amplifyitnow