This last episode of the podcast before Christmas & the holidays is just a fun idea I had. A guided imagery meditation centred around sitting in front of a fire on Christmas Day. Using that warm and cozy feeling it brings as a stepping point to find that feeling within you wherever you may be.

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I hope this finds each and every one of you and your families safe and well. Have a wonderful holiday weekend!

I just released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your At Home Practice right now on my website!

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

Show Notes Here!

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