EPISODE 68

Carb cycling is not for everyone. But it can be helpful for some! In this episode, I explain what carb cycling is and who it might be for. I even give example macros for each phase along with a daily meal plan depending on your activity level. If you are new to macros, make sure to listen to my previous podcast episodes, “Macros and Why They Matter,” “Macros: The Basics and How to Get Started,” and “Macros: Preparing for Success and Consistency.”

This week, I challenge you to dive a little deeper into macros. If you are not tracking what you’re eating, do it for a week and see where you are at. If you have been tracking, take a look at what’s going well and what needs improvement. And if you think you might benefit from carb cycling, message me and let’s chat!

This episode is for you if:

• You want to know if carb cycling is for you
• You want to know more about how to carb cycle
• You want an example daily meal plan of each phase of the carb cycle

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

• Episode 67: Macros and Why They Matter

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

Subscribe to my newsletter “Behind the Weights” - https://jensgetfitgroup.com/subscribe-to-behind-the-weights

SHOW NOTES: https://jensgetfitgroup.com/episode68