In this episode, Lauren sits down with True Love Yoga Teacher Training graduate Kayla Hower to explore her journey into yoga, her experience in teacher training, and her upcoming workshop centered around creativity and self-connection.

Kayla shares how yoga evolved from an occasional workout into a grounding, life-supporting practice—especially through motherhood and her work in community-based social services. Together, Lauren and Kayla discuss imposter syndrome, personal growth, and how yoga becomes something we live, not just something we do.

They also dive into Kayla’s upcoming workshop, A Creative Practice, which blends gentle yoga, meditation, and accessible creative expression through neurographic drawing.

This episode is an invitation to:

A Creative Practice
June 20 | 12:00–1:30 PM
True Love Yoga

A cozy, accessible workshop blending:

Use code WORKSHOP for $5 off (members)

Learn more + sign up:
https://www.trueloveyogakc.com/

Follow Kayla on Instagram:
instagram.com/mindbodycreative.kayla

If you’re feeling inspired by Kayla’s journey, this is exactly the kind of growth and exploration we cultivate inside our Yoga Teacher Trainings at True Love Yoga.

Learn more:
https://www.trueloveyogakc.com/yoga-teacher-training/

Listen to more episodes:
https://deepen-your-practice.castos.com/