When you can’t break a habit, have you ever blamed yourself or felt that other people judge you for not being able to? A Bowie fan explores how she broke a daily chocolate bar habit. The show is a blend of story and research that also applies to other habits.  Show Notes: heyShai.com

TIMESTAMPS

(5:35) Addictive food

(6:35) Bowie

(8:50) The brain & music

(10:15) The brain & chocolate

(10:55) Books

(15:30) Dopamine & Cortisol 

(18:45) Sleep & cravings

(21:35) Bowie

(24:55) Update