S1 Ep_34 - In this episode Karthik discuss about the concept of "Interval training run / fartlek" from the lens of running and relating to life and business 

Interval training drives off the boredom.
It gives the required momentum 
Its all made of the actions. 

Brainstorm, Timebox and do it, take one specific step and excel it, share with your friends, trial launch, get feedback, iterate

Business examples 

• Creating your own you tube channel 
• Building the email list 

Life examples 

• Decluttering 
• Pick up a new habit transformation and elevate people around you 

 Contribute to express your gratitude 

 Call to action for your all

In the area that you want to create momentum but you have put it off for a while 

- Start your interval training on that 

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“Enjoy the moment and dreams would come true “

1-1-1 Action taking framework - 7 day challenge
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