A Cup Of Positivity

A Cup Of Positivity

By Freeman BealsEducationSelf-Improvement
Download on the App Store

A Cup Of Positivity episodes

  • How Positivity and Purpose Have Changed In The Workplace with Rita Ernst

    Why did America look to the Japanese for the answers to making a better workforce?


    Rita Erst, positivity influencer, organization consultant, and author of Show Up Positive, tells me why.


    We get into a ton of interesting topics and she fills this podcast with tons of value. We cover everything from:

    • Cultivating Happiness at Work
    • Why A Positive Work Culture isn't a foosball machine.
    • The Change in Mindsets Over The Last Few Generations
    • What Covid Did to the Workforce?

      • And so much more!


      This is the last episode of A Cup of Positivity, but if you listen to the end you will hear where I am going next!


      Find Rita At:

      Website: https://www.igniteextraordinary.com/

      LinkedIn: https://www.linkedin.com/in/rita-ernst-positivity-influencer/


      Follow Me At:

      Newsletter: https://freemanbeals.substack.com/

      LinkedIn: https://www.linkedin.com/in/freeman-beals/


      1 hr 6 min
    • The Monster That Is Depression And Why Gratitude Is An Important Tool, with Sophia Manarolis

      Depression, anxiety, burnout, stress, and unease are at an all-time high in society right now. It can feel like a challenge to know where to start, who to talk to and what to do about it.


      That's why today I sat down with suicide survivor and mental health strategist  Sophia Manarolis to better understand the monster we call depression.

      In this episode, we talk about.

      • Depression
      • Self-love
      • Gratitude 
      • Mental Health 
      • The different types of therapy
      • The warning signs of burnout 
      • Understanding our needs 
      • and so much more! 

        • Links to Sohpias Work:

        https://316.circle.so/c/3-16-day-3-16-posts/

        https://www.join316.com/alive316?r_done=1

        https://www.amazon.ca/Depression-DOESNT-Discriminate-Sophia-Manarolis-ebook/dp/B0BYBB21RM/ref=sr_1_fkmr1_1?crid=3KPS3WKTKK0DF&keywords=depression+doesn%27t+discrimante&qid=1678895693&sprefix=depression+doesnt+discrimante%2Caps%2C151&sr=8-1-fkmr1

        https://www.instagram.com/be.alive.feel.alive/


        See the Newsletter

        https://freemanbeals.substack.com/

        1 hr 12 min
      • What Is Our Reality? How Do We Solve The Dopamine Problem?

        Do you know what esoteric thinking is? Have you ever considered that our reality is simply made up of our perception of it?


        Today I sit down with someone I haven't talked to in almost two decades.


        Christain Cox and I were close friends in middle school, and it was so fascinating to talk to him again.


        Join me on this Cup Of Positivity, where we get into these topics and more!


        Find Christian at:

        https://christiancox403.bandcamp.com/album/heaven-only-knows

        https://open.spotify.com/show/0x63wvwDrH2HVGjKMlRBmn?si=6514a73068df4547


        Follow me here:

        https://freemanbeals.substack.com/

        https://www.linkedin.com/in/freeman-beals/

        https://www.instagram.com/freemanbeals/?hl=en

        58 min
      • The Power Of Positive Stories and Impossible Dreams w/ Zion Enogieru

        Welcome back to another Cup of Positivity! On this episode, I sit down with Mr.Positivity himself, Zion Enogieru!


        For those who connect with him, you know how much of a positive force he is in the world. It was great to get into these topics with him.

        - Why positivity isn't just a choice

        - Why stories are so important, even the ones about our scars
        - The lessons we learn from others and how we inspire those to come.
        - and why a foundation of positivity is so important.

        So much value in here, and I'm excited for you to hear from Mr.Positivity!

        Follow Zion:
        https://www.linkedin.com/in/zion-enogieru/

        *message Zion for access to the audio room as well as the charity*


        Find Me At:
        https://www.linkedin.com/in/freeman-beals/
        https://www.instagram.com/freemanbeals/
        https://freemanbeals.substack.com/

        57 min
      • The Fascinating Truth Behind Finding Joy And Positivity In Life w/ Cindi Cohn

        What happens when you put two positivity experts into a room? 


        Not what you expect


        I sit down with Cindi Cohn, motivational speaker, author and Queen of Joy. This episode is packed to the brim with actionable tips but also real-life examples, real truths and hard-hitting stories of what it means to be on a journey of Joy.

        This one is hugely impactful and full of value from breaking the stereotype of joy, the differences between joy and happiness, simple positive habits, the power of paying it forward, and ultimately how to live your best life!

        Join Cindis Joy Community - https://www.cindicohn.com/join-our-community
        Follow her on LinkedIn - https://www.linkedin.com/in/cindicohn/
        And check out her book 'More Joy' - https://www.cindicohn.com/

        You can find me at - https://www.linkedin.com/in/freeman-beals/
        On Instagram and TikTok @freemanbeals
        And see the newsletter at - https://freemanbeals.substack.com/

        1 hr 7 min
      • Can We Make People Happier, Healthier and Wealthier? w/ Matt Allen

        Kudos, the first-ever Social Benefit Network. But behind it is a man. Matt Allen.


        Matt is driven by a desire to make life better for people, to give people their value back and help those in the dark step into the light.

        We talk about why these concepts are so important, what football teaches us about how we view people, does money buy happiness, Matt's struggle with his health, why research is so important and so much more!

        Make sure you like, follow or subscribe. It helps me reach more people!

        Follow me and the newsletter -

        https://www.instagram.com/freemanbeals

        https://freemanbeals.substack.com/


        Follow Matt -
        www.Linkedin.com/in/kudosuk

        calendly.com/matt-kudosuk/60min

        www.kudosuk.co.uk

        1 hr 10 min
      • The Future of AI, the Creator Economy and possibly Humanity w/ Ty Stevenson

        You've probably heard of it. You have definitely been using it (even if you don't realize it). And it's definitely here to stay.


        Artificial intelligence is everywhere now. I'm excited to sit down with Ty Stevenson, with a rich background in travel, the military, web3, AI and brewing! With so much to cover, I guarantee there will be something for everyone here!

        I'm excited to dive into the following questions.
        - But what are the upsides of AI?
        - What does it mean for us as a society moving forward?
        - Why are we so adverse to change?

        Follow Ty at:
        LinkedIn - https://www.linkedin.com/in/stevensonty/

        Link Tree (to everything) - https://linktr.ee/multilayeredmarketing

        Follow Freeman at:
        LinkedIn - https://www.linkedin.com/in/freeman-beals/
        Instagram - https://www.instagram.com/freemanbeals
        Newsletter - https://freemanbeals.substack.com/

        1 hr 3 min
      • How Self Growth Can Lead To Happiness and Wealth w/ Mel M Rubin

        "Happy people don't hate." 


        This week I’m joined by the inspiring Mel M Rubin. Mel and I have talked before, and her energy and fire have always inspired me.

        Since 2017, Mel has been on a deep & expansive journey of personal & spiritual healing and growth. Through this period, she has not only transformed her whole self but also created her whole life into one she chooses wholeheartedly. It's her mission to help as many others achieve their equivalent through her life work.

        I’m very excited for you all to hear some of her opinions and thoughts on:

        1. Re-inventing Yourself - When To Know its Time For A Change
        2. How sometimes it takes being in the dark to see the light
        3. How To Start Cutting Negativity From Your Life

        Catch the Newsletter
        Newsletter - freemanbeals.substack.com

        Follow Mel at -
        LinkedIn - https://www.linkedin.com/in/melmrubin/
        Website - www.melmrubin.com

        Follow Freeman at -
        LinkedIn - https://www.linkedin.com/in/freeman-beals/
        Instagram - https://www.instagram.com/freemanbeals/
        Facebook - https://www.facebook.com/365PositivityForLife

        1 hr 11 min
      • How To Find Work And Balance in Life w/ Jamie Edwards

        Join me (Freeman Beals) as I sit down for a cup of positivity with the passionate and driven Jamie Edwards! Jamie has built a business helping people find jobs and navigate the wild world of employment. He also co-hosts a powerful positive audio room every Friday! It's a blast!


        I'm quite excited to get into topics such as -
        1. Tips on Landing That New Job And Staying Positive
        2. How To Find Balance In Life
        3. The Impact Groups Of Positive People Have

        See the newsletter at - https://freemanbeals.substack.com/.

        Find Jamie at -
        LinkedIn: https://www.linkedin.com/in/jamiefoxedwards/
        Website: https://calendly.com/jamsessionswithjamie

        See Freeman At:
        LinkedIn: https://www.linkedin.com/in/freeman-beals/
        Instagram: https://www.instagram.com/freemanbeals/?hl=en See less

        58 min
      • Finding Stillness in Nature and In Life w/ Lindsay Parker

        Start Your Saturday Off Right With A Cup Of Positivity


        On this episode, I share my cup with a truly down-to-earth and wise individual, Lindsay Parker. Lindsay is a brilliant coach and facilitator who is deeply passionate about understanding how we change, grow, and develop. She has built customized leadership and learning sessions using an incredible concept called Connected Wisdom. 

        We dive DEEP into the power of nature and our connection to it. How coaching has transformed Lindsay's life and what she witnesses happing to her clients, and lastly, how to find bits of silence in your life.

        Thank you for listening!



        See the newsletter at - https://freemanbeals.substack.com/

        Follow Lindsay on -
        LinkedIn - https://www.linkedin.com/in/lindsay-parker-7712b727/
        Website - www.connectedwisdom.ca

        See Freeman on
        LinkedIn - https://www.linkedin.com/in/freeman-beals/
        Instagram - https://www.instagram.com/freemanbeals/?hl=en

        1 hr 1 min

      About A Cup Of Positivity

      From the publisher's feed

      Now more than ever, we need more positive forces in this world. Join me (Freeman Beals), every Wednesday, as I talk about positive science, action and impacts with incredibly talented and skilled individuals in different fields. Learn actionable tips, and hear inspiring stories, riveting conversations and magical moments from all walks of life. All centred around how positivity and happiness can start to change the world.