A Cup of Zen

By Jessica

Hey there beautiful soul! Welcome to A Cup of Zen with Jessica. A place where we discuss all things related to this crazy journey through life. Jessica is a small town girl living a big purpose by hel... more

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FAQs about A Cup of Zen:

How many episodes does A Cup of Zen have?

The podcast currently has 18 episodes available.

A Cup of Zen episodes:

February 20, 2023 When talk therapy isn't enough.
Are you getting the results you want through talk therapy? Still feeling anxious or depressed? Consider adding meditation or Yoga Nidra to your mental health journey. Find out why on this episode.
...more
19min
January 16, 2023 A moms journey through postpartum depression.
After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours?
...more
19min
January 08, 2023 A mom's journey through her son's depression!
Listen as one mom shares her story about what is was like to help her son through depression, anxiety and suicidal ideation. A story not just of sadness, but also a story of resilience and perseverance.
...more
23min
December 05, 2022 The why behind Seva Health Center for Well-being
Who are we and why do we exist? Great question! Join me as I share my journey to building an organization that supports community brain health.
...more
15min
April 05, 2021 How I finished four years of college in ten months!
Four years of college in ten months??? That’s right! This episode is all about my journey through obtaining my bachelors in ten months. If you are thinking about going back to school or a high schooler ready to start your journey, dive in to this episode for all the deets!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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22min
January 04, 2021 Life, death and resilience
When life hands you a plate of adversity, pick up your fork and move forward with gratitude. This episode is about living life after losing a loved one and beating adversity with resilience.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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19min
December 12, 2020 When life smacks you in the face
2020 has been nothing short of adversity. Listen in to hear what happened to me during this year and how I was able to bounce back.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
26min
September 04, 2020 Burn-out, the whirlwind and backwards underwear
Are you killing yourself every day in order to prove yourself worth.? If so, do yourself a favor and join me for a dynamic conversation about getting out of living in the whirlwind of life.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
27min
June 06, 2020 What's your mental health story?
After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours?
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
20min
May 03, 2020 Meditation for letting go
Need to let something go? Join this 10 minute meditation to do just that.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
...more
11min

FAQs about A Cup of Zen:

How many episodes does A Cup of Zen have?

The podcast currently has 18 episodes available.