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A Cup of Zen
A Cup of Zen episodes
- When talk therapy isn't enough.Are you getting the results you want through talk therapy? Still feeling anxious or depressed? Consider adding meditation or Yoga Nidra to your mental health journey. Find out why on this episode.19 min
- A moms journey through postpartum depression.After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours?19 min
- A mom's journey through her son's depression!
Listen as one mom shares her story about what is was like to help her son through depression, anxiety and suicidal ideation. A story not just of sadness, but also a story of resilience and perseverance.
23 min - The why behind Seva Health Center for Well-being
Who are we and why do we exist? Great question! Join me as I share my journey to building an organization that supports community brain health.
15 min - How I finished four years of college in ten months!Four years of college in ten months??? That’s right! This episode is all about my journey through obtaining my bachelors in ten months. If you are thinking about going back to school or a high schooler ready to start your journey, dive in to this episode for all the deets!---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app22 min
- Life, death and resilienceWhen life hands you a plate of adversity, pick up your fork and move forward with gratitude. This episode is about living life after losing a loved one and beating adversity with resilience.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app19 min
- When life smacks you in the face2020 has been nothing short of adversity. Listen in to hear what happened to me during this year and how I was able to bounce back.---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app26 min
- Burn-out, the whirlwind and backwards underwear
Are you killing yourself every day in order to prove yourself worth.? If so, do yourself a favor and join me for a dynamic conversation about getting out of living in the whirlwind of life.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app27 min - What's your mental health story?
After nearly 5 years of living with depression, anxiety and intrusive thoughts of hurting my newborn, I was able to rise above and find myself again. We all have a story about mental health. Whats yours?
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app20 min - Meditation for letting go
Need to let something go? Join this 10 minute meditation to do just that.
---This episode is sponsored by· Anchor: The easiest way to make a podcast. https://anchor.fm/app11 min
About A Cup of Zen
From the publisher's feed
Hey there beautiful soul! Welcome to A Cup of Zen with Jessica. A place where we discuss all things related to this crazy journey through life. Jessica is a small town girl living a big purpose by…
helping others become their best, most amazing self. She is a Board Certified Health Coach (among many other titles) by day and a passionate goal crusher by night. Join Jessica on this journey as she encourages you to stop sleep walking through life, stop living to check the box and start living your best life in mind body and soul. So go ahead, relax and pour yourself a cup of zen.