Dr. John McDougall dispels some of the myths about eating starches.  He talks about how eating a starch-based diet will enable weight-loss, which seems counter-intuitive at first.  A starch-based diet can also cure chronic diseases such as hypertension, Type II diabetes, heart disease, and high cholesterol to name a few.  A starch-based diet can also lower your risk for cancer.  He also addresses concerns people might have about getting enough protein, calcium, omega 3s and other nutrients on a plant-based diet.

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