Brain Health is at the top of everyone’s mind these days. New research is finding we can optimize peak performance, rebound from head injuries, and live happy and healthy lives well into advanced age, according to Jennifer Zientz with UTD’s Center for BrainHealth. The power of neuroplasticity makes possible expanding the potential and ability of the brain. Tapping into new research uncovers powerful tools to reorganize, restructure, change, and in many ways retrain the brain.  

With strong research to demonstrate how our mental wellness and brains are impacted by the consequences of rumination, negative thought cycles, and multi-tasking and how more positive cognitive strategies can encourage a new pattern of responses and experiences, the concept of neuroplasticity offers an opportunity to reshape how we move through our world and our lives. 

Similarly, in this Curious Conversation, we learn how to become an architect of our own brain through Strategic Memory and Advanced Reasoning Tactics (SMART). Jennifer shares how the research and tools of neuroplasticity can empower how you work and think to unleash your brain’s greatest potential. 

#brainhealth #multitasking #neuroplasticity 

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