Resilience is extremely important, especially now that we are all going through trying times that makes the future highly unpredictable. So how should we go about building resilience? And what is the line between resilience and toxic positivity? Watch as we answer these questions with the help of positive psychologist, Marc, and talk about how we personally overcame our own emotional struggles. 

Do check out the website, www.justask.space , a digital experience exploring mental health issues combined with resources on mental wellness. Or ask any questions you have to: https://www.instagram.com/justask_space