July 07, 2023

A Daily Examen

14 minutes

End your day with prayer

Echo the psalmist as he says,

Search me, O God, and know my heart; test me and know my thoughts.

See if there is any wicked way in me,and lead me in the way everlasting.

Psalm 139:23-24

With these verses in mind we settle ourselves in for prayer and begin the 5 steps or movements:

5 Steps to the Examen

Thank God for all the graces and goodness you have received today, giving gratitude for his greatness.

Ask God to reveal your sins to you, both those you did and things which you did not do that were possible.

Look back on your day and notice where you saw God and consider where you may have missed noticing him.

Ask for forgiveness, express your sorrow, and allow God’s mercy, love, forgiveness, and grace into your soul.

Ask God for help and grace to improve. If you are facing a challenge, tell him.

End with a prayer of thanks or an Our Father.

Other Options

Here is a link to a variety of daily examen prayers from Ignatian Spirituality.

This week, spend 5-15 minutes praying a daily examen. Think about writing it at least once, taking a bit more time with the prayer.

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By Deanna Bartalini

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