OMG !! This is so good !! I am so happy to be sharing this with you all ! A daily mindset practice that I have been doing for 2 years now. I encourage you to try this and then share with me how this feels . ----->Head HERE for your FREEBIES, coupon codes, and other links! https://vibe-athletics.mykajabi.com/links

263: A Daily Mindset Practice That Will Change Your Life

Bikini Diaries was created to send a core message that anything you want in life is achievable as long as you never give up on your dreams.  We dive deep with emphasis on health, fitness, and mindset, to motivate others to be authors and action takers in their lives. Our mission is to encourage and enlighten others with all talks bikini in our in depth discussions with other bikini professionals in the IFBB. (international Federation of Body Building)

Fitness

Health & Fitness

Mental Health

Our guest today is a force to be reckoned with. In one year she received an overall and her Pro card. She then took a few years off, came back and placed 7th at the Olympia and is Olympia qualified for this years 2024 Olympia !! Did I mention this was in her 1st year back as a pro? I cant wait for you to hear her story ! sit tight and prepare to be inspired !  8:00 What Ariana has been up to since getting her pro card. 17:00 How did going through dieting extremes effect you in your improvement season? 21:00 How to get out of post show blues 30:00 Coming back to the stage 48:00 Hard work pays off 54:00 Goals in the sport   Walk on stage for the experience of a lifetime.   Connect with like-minded females, no experience required, no conditioning required.   Get your Victoria's Secret fashion show model moment on stage.   Perfect opportunity to showcase your transformation, gain stage experience and have all the fun of show day without the stress of judgement.   Open to all ages 18+   ANGEL FASHIONSHOW DETAILS     Ariana Brothers Connect here  

305 : 7th at The Olympia and Olympia qualified for 2024

 Lets welcome Miriam Egan ! She received her pro card at her third show. She is a nutritionist and an inspiration to us all. Tune in for tips around nutrition in your improvement season, and cultivating a strong mindset to obtaining your pro card. Miriam : Instagram 5:00 meal plans or macros 12:00 Jay Cutler tells me I should compete 30:00 How does your career as a therapist impact your mindset? 40:00 How do you have an intuitive eating day? Head HERE for your FREEBIES, coupon codes, and other links!    Visit ACbikinis.com for custom competition bikinis for all female body building divisions   Use code "DIARIES" for 15% off any purchase.   Best suits worn by top pros on the Olympian stage.   Suits available in every budget.   Shop posing suits, competition suits, jewelry, robes, and more.   Custom bikinis designed to make athletes feel most confident on stage.   Suit gallery for bikini diaries https://bit.ly/3UALkdA    

304: Pro at My 3rd Show

Welcome back to another wonderful episode !!! I am so excited to be back ladies ! In this episode I share with you my son’s birth story. Julian, my first son’s birth story is episode 216. This was in total a 2 hour experience, from the time I had my first contraction, to delivering my baby boy. My second hypnobirthing experience was absolutely beautiful.Tune in to hear my experience.   

303: My Birth Story- Jayden Chew

Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.   9:55 What has been keeping you motivated throughout the sport  16:35 What did you do to apply for masters olympia? 21:50 Regrets? 26:25 lessons learned from Master Olympia 31:31 Why you should do this sport even with setbacks 39:00 Obstacles for coaching yourself 45:25 What more do you want to achieve? Head HERE for your FREEBIES, coupon codes, and other links!  Free Strategy Call HERE Janine Herrera @ja9fit

302: Master's Olympia 2nd Place Winner

So Why haven't you signed up for that bikini competition? Whats really holding you back? If you have been contimplating this for quite some time now and you haven't made the leap, then listen to this episode ! It was created to support you with your mindset and encourage you to go for it !  Want the FREE Bikini Diaries Posing Starter Kit? Head HERE for your FREEBIES, coupon codes, and other links! 

263: A Daily Mindset Practice That Will Change Your Life

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