Happy Friday Damas y Caballeros! You already know what time it is, grab your favorite drink and get ready for some more gems this week with one of the most empowering women we have met! Meet, Jess Rodela! Aside from doing tons of cool shit she is a Food and Body coach who keeps it hella vulnerable with the Damas as we dive into one of our favorite topics:
Falling in love with yourself! But how do you start? She gave us serious AHA moments as we discussed :

1. Feel to heal

2. Inner child

3. Daily morning routine – take the morning for you

4. Get to know yourself

5. Embrace where you are in your journey

6. Positive Self talk

7. Self trust

We can’t wait for you to tune in and hear these gems as we report live from Buy To Bye Studios! This is A Damas Guide To... Falling In Love, With Yourself!