In this episode of "A Dash of Salt," hosts Stacy McCracken and Sharon Mawet discuss the importance of friendships and mental health. They highlight Mel Robbins' advice on self-love and positivity, emphasizing the benefits of starting the day with a positive affirmation. They delve into the impact of loneliness, citing a US Surgeon General report that links loneliness to significant health risks, including heart disease, stroke, dementia, and premature death. They stress the value of in-person interactions and the challenges of remote work. They also share personal anecdotes and strategies for maintaining friendships and combating loneliness, such as intentional networking, joining meetups, and reaching out to acquaintances. They conclude by recommending books on building relationships and encouraging listeners to connect with others.

Action Items

•  Open your contact list and reach out to a friend or acquaintance you haven't spoken to in a while.
• Consider joining a local meetup group or alumni association to expand your social circle.
• Make a habit of reaching out to someone in your network at least once a week, even just to say hello.

Resources

If you are feeling distressed and need to talk to a counselor, please call 1-800-273-TALK (8255). 

By calling or texting 988, you'll connect with mental health professionals with the 988 Suicide and Crisis Lifeline.

Books in this episode: 

How to Win Friends and Influence People, by Dale Carnegie

Never Eat Alone, by Keith Ferrazzi

Engagement Question

What are you most passionate about right now?

Challenge
Reach out to someone in the next week to re-connect and check in.

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