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BONUS A roundtable discussion (Sorry about the audio quality) Today, we share our adventures and insights from the Arnold Sports Festival, reflecting on how age impacts athletic performance. The festival celebrates diversity in sports and showcases the inspiring narratives of seasoned athletes. 

• Exploration of the Arnold Sports Festival atmosphere 
• Highlights from impressive athlete performances 
• Observations of unique sports events like axe throwing 
• Insights into the fitness industry's evolution 
• Personal reflections on the impact of community and camaraderie 
• Discussion on humorous moments and unexpected encounters 
• Importance of adapting to age while staying competitive 
• Acknowledgment of nutrition, recovery techniques, and their relevance 
• Future plans for continued exploration in fitness and health 

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New episodes come out every other Thursday!