In this episode, you go on a journey with Me. I take you through a day in my life -- incorporating fasting, meditation, reading from a book that elevated my life (Sacred Woman -- Queen Afua), and much more moments of peace.
We close this session with a guided Yoga Flow that you can follow along to, with me... in under 10 minutes.
Re-align your Spine -- Namaste.
- Chef Danielle
Footage by Bria Scott.