Elise Catchlove is a Vedic meditation expert and teacher, the founder of By Catchlove and a mum of one (with another on the way!). She’s had an extremely varied career journey, starting as an actress before transitioning into the fast-paced fashion industry, until a decade-long anxiety condition brought her to Vedic meditation — which she’s now made her career. I loved chatting to Elise about the unusual practice that kickstarts her day,  how meditation has supercharged her productivity, how becoming a mum has made her more mindful and so much more!

WHERE TO FIND ELISE

Visit bycatchlove.com

Follow @bycatchlove

Facebook: www.facebook.com/bycatchlove

WHERE TO FIND A GIRL IN PROGRESS

Visit agirlinprogress.com

Follow @_agirlinprogress on Instagram

Join our Facebook group, Girls In Progress: https://www.facebook.com/groups/1852834935008232/

GRAB YOUR ULTIMATE PROCRASTI-NOT TOOLKIT

www.agirlinprogress.com/procrastination

ELISE'S PICKS

The Expanded Podcast - Lacy Phillips

The goop Podcast | Goop

Offline, The Podcast

Under The Skin | Official Site - Russell Brand