We're switching things up in this episode! Instead of diving into a specific topic, we're going to share how all the health topics we've discussed in the past play a role in our own daily lives. We get asked a lot about our diet, supplements, routine, etc. so we thought we'd take an episode to dig into just that.

We'll share a little bit about our personal lives and what drew us into this maze of health. Then we'll discuss what we do on a daily basis for our personal fitness, nutrition, recovery, and mindset. We'll even talk about our own weak spots when it comes to food. 

Although we won't be exploring any scientific research today, we hope you get something beneficial out of this episode!

Visit our Instagram

Learn more on our website

Disclaimer: This podcast is not intended to provide medical advice, diagnosis or treatment. The products, information, services and other content provided on and through this podcast, including information that may be provided in the show notes (directly or via linking to third-party sites), are provided for informational purposes only. Please consult with your physician or other healthcare professional regarding any medical or health-related diagnosis or treatment options.