As Canada celebrates Thanksgiving today, we wanted to use this time to share and reflect on the concept of gratitude. Many studies seem to indicate that spending more time reflecting on the things you are grateful for can truly boost your mental and even physical health.

In this week's episode, we explore the benefits of gratefulness, touch on our own perception and experience with gratefulness, and end the episode with an aggregate of thankful thoughts from some of our listeners. 

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See you next week!