181: A Deep Dive Into Working With Emotions

This episode is a very special treat where I’ll be sharing with you one of the private Empowered YOUniversity classes on emotions. We’ll expand your understanding and perspective around how emotions work within us, and also dive into some different ways we can relate to and utilize the emotions we experience on a daily basis. If you’ve experienced mental health struggles, or are wanting to feel more empowered on an emotional level - this is the episode for you!   In today’s episode we dive deeper into:   Seeing emotions in a new light. Tuning into them to tap deeper into empowerment. 4 different emotion practices. Taking better control of your emotions.   Go Deeper: FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools BOOKS - Expand your mind & get your reading on with one of my books -- www.simplyoli.com/books  EMPOWERED YOUNIVERSITY - Access classes taught by Olivia Reiman -- www.simplyoli.com/ey MAGIC & MINDSET - Work 1-1 with Olivia Reiman for an entire month -- www.simplyoli.com/magicmindset  EMAIL - Get weekly pep talks and insight from yo’ girl sent right to you by signing up here -- www.simplyoli.com/email  YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli   Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx   Music: djquads