This research explores the concept of human-AI fit, focusing on how organizations can align generative artificial intelligence with the cognitive habits and professional judgment of knowledge workers. It argues that successful integration requires moving beyond simple automation toward adaptive performance, where users and machines engage in a continuous process of mutual adaptation. The research identifies several evidence-based strategies, such as transparent interaction design, structured experimentation, and the preservation of cognitive friction to ensure human oversight remains central. Furthermore, it emphasizes the importance of governance frameworks and learning systems to protect worker autonomy and professional identity as roles evolve. Ultimately, the research suggests that achieving sustainable productivity depends on balancing technical efficiency with the relational quality of the human-AI partnership.

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