I have been meditating daily for a decade this year, so this week I am sharing with you all that I have learnt, what I wish I knew and any regrets I've had along the way.

Also diving into what is keeping me a well rested mother this week. Chatting all things village living and doing life side by side.

Don't forget if you want to start, create or deepen your own meditation practice, join The Gentle Practice for a 7 day free trial, this Monday we are launching a new '7 Days to Daily Meditation' mini series to support you in creating a consistent meditation practice. I'd love to see you there.

LINKS:

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