Episode 42

A Deep Dive Into Body Image 

In this episode, we talk about body image as we age, in sobriety, and how learning to love your body in recovery is essential. 

Topics discussed: 

• Aging faces - sagging jowls + neck 
• Dislike photos of ourselves and the reason why it happens
• Hereditary body composition
• Cellulite 
• Intermittent Fasting Basics 
• Feeling good mentally helps you feel better about your body 
• Different labels + different sizes
• Feeling comfortable in your clothing no matter what the size
• The mind-body connection after weight loss 
• Postmenopause body acceptance and how you can give yourself permission to accept it

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