Diving into a previous episodes and some of the limiting beliefs best left behind as we move into a new year. In this episode, we explore the following:

1. We should strive to feel our best in all aspects of our lives. Heather Chauvin and Dr. Saira Athar, MD on learning to value our existence.

2. It's Never too late. Katarina Reed encourages us to let go of the stories that keep us playing small and Robyn Berman's incredible journey to change careers in midlife.