Diving into previous episodes and exploring the takeaways. In this episode, we explore being empowered about our reproductive health, specifically: 

1. You do not have to live with urinary incontinence or pain with intercourse. Ramona Kieser teaches us the basics of pelvic floor physiotherapy and how it can empower you and improve not only your health but your quality of life.

2. Scar rehabilitation and the role pelvic floor physiotherapists can play in C-section recovery with Katie Kelly.