In this podcast episode, Allegra, a trauma-informed bodyworker, discusses the connections between trauma, the nervous system, and various disorders including PTSD and PMDD. She and Dr. Ghazala Azizi-Scott, Clinical Director at the Marion Gluck Clinic, delve into the complexities of Premenstrual Dysphoric Disorder (PMDD) including its symptoms, diagnosis, and treatment approaches. They highlight the importance of addressing underlying causes, such as hormone imbalances and trauma, through integrative and functional medicine. The conversation provides insights into the roles of cortisol, GABA receptors, and genetic factors in PMDD, while also emphasizing the significance of personalized treatments and lifestyle modifications.

00:00 Introduction to Trauma-Informed Bodywork and PMDD
01:35 Expert Insights: Dr. Ghazala Azizi-Scott on PMDD and Hormonal Health
05:17 Understanding PMDD: Symptoms, Causes, and Impact
09:07 The Role of Hormones in PMDD and Mental Health
24:03 Addressing PMDD: Integrative Approaches and Lifestyle Changes
42:23 Navigating Diagnosis and Treatment for PMDD
46:54 Closing Thoughts and Future Directions

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Buy Allegra's book, HTR: Hormone Tension Release on Amazon: https://amzn.eu/d/1KiWiai
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Book a session with Allegra by visiting her website: www.thefoxlieplan.com