In this episode of the Make Fit Happen Podcast Jupe and Amanda are joined once again by Stephen Danischewski from Feel Think Fit discussing sleep. The 3 cohosts go over sleep hygiene, what is it and how to improve it. They discuss habits that create deeper and better sleep as well as what things through your day can negatively or positively affect your sleep. This podcast is chalk full of info and we hope you all learn something new and are able to apply these features to your own sleep process!