Judi and Jasa discuss the feeling of fall that comes upon us, and offer suggestions that will help you avoid getting all caught up in a whirlwind of a hectic schedule that no one wants to handle.

Deep Dives guests for this episode are Joni Sturgill and Kim Cooper. Both of these brilliant women are mindfulness experts and moms who have mastered the art of staying in the moment when there isn’t that much time to spare. They have plenty of advice to offer, including about mindfulness in the school systems