In this episode, Cole explores the transformative power of awareness and how the information we consume shapes our beliefs and opinions. He shares personal experiences as a social media influencer, highlighting the impact of digital content on our worldview. Cole emphasizes the importance of consuming information consciously and critically, especially in the digital age. He also discusses the influence of different information sources on our thoughts and offers practical tips for identifying patterns and avoiding common pitfalls. This episode is a thoughtful guide to reclaiming your attention and focusing on sources that foster growth and authenticity.

(0:00:00) - The Power of Attention and Authenticity

(0:10:15) - Comparing Information Sources and Influences