I talk about my encounter with Jesus Christ and how he spared my life.

In life sometimes you’re the lead singer, sometimes you’re a tambourine player. Might as well play that tambourine with a smile.

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Are New Year’s resolutions a fallacy? I give my insights on this cultural event and monumental milestone that is celebrated around the world and ultimately give my take.

I talk about how embracing my physical, emotional and spiritual imperfections shifted my paradigm of thinking.

Consistency is just mastering the art of showing up everyday regardless of how you feel. I delve deeper into how focusing on systems instead of goals strengthens your resolve to follow through on your goals.

As the host of a deeper dive podcast, my aim is to inspire young men to lead physically, emotionally and spiritually, and mentally healthier lives. By being vulnerable and transparent in navigating life as a young male adult, I hope my story inspires people to live their truth.

In this special episode, I give my old man his flowers.

I reflect on my first final as a Rugby player and the lessons I drew from the loss.

In this episode, I inspire people to take on leadership roles without needing a title.