And we are back! It's so good to be back in your ears.

And we are kicking off with an inspiring chat with Hannah Trueman in which we cover everything from the wonder and beauty of food to eating disorders.

Please if this chat does trigger you in anyway reach out to the Butterfly Foundation or MIND

Hannah is a holistic nutritionist (BSc) with a special interest in brain health, cognitive function and the scope of nutrition in improving mental health and reducing cognitive decline. You will see from our chat today that she has a real love for food and inspires us all to have a better relationship with what we put in our bodies.

You can connect with Hannah on Instagram

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