I am sharing 5 important strategies I use each year to improve my business principles.

Louise is a corporate escapee turned wellbeing pro who helps smart busy men and women get their zest for life back and rock their lives in a way they only dreamt was possible.

I love Louise's very REAL + practical approach to her four pillars of Wellbeing and we chat on loads of great topics from REGRET to boundaries and something I know all too well OVERCOMMITMENT.

If you are ready to take positive action on your mental health and physical wellbeing find out more about Louise’s coaching academy OR fabulous Digital book 101 Self Care Ideas by heading to her website https://www.louisethompsonwellbeing.com

Donna Jones shares challenges faced in the last couple of months of a project, looks back at challenges she has had in the past and how she’s overcome them.

It's not always easy starting your own business with no clear direction.

For me there were many high's and low's as I navigated on my own journey.

Hear how I finally achieved more balance and flow in my business after a shock visit to hospital that helped me re-evaluate what's really important.