There is so much information out there about health, wellness, and fitness - it can be OVERWHELMING! That's where Alice Smith from Alice Approved comes in. She asserts that there are so many myths and misunderstandings that she wants to help educate people that proper nutrition does not have to be a prison sentence nor does it have to be difficult. We laughed a lot in this episode about the myths that are out there and we talk about a few of my vices.  We also talk about her dad's journey that you can follow on her Instagram!

You can find out more about Alice below;

Website: https://aliceapproved.com/
Facebook: https://facebook.com/aliceapproved
Instagram: https://instagram.com/alice_approved

Recorded at https://www.uncommonpodcastnetwork.com

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Edited by Josiah Brown

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