There are SO MANY fad diets out there in the land of diet culture these days that it's getting hard to keep up with all of them. In this episode, the girls of Wellness Myths analyze one of the more popular diet apps- NOOM.

Listeners will learn all about the red flags to watch out for in wellness marketing, the co-optive nature of diets when it comes to intuitive eating, and the long list of cons to going on restrictive diets. Expect to hear about soups, salads, and many disparaging remarks about predatory corporations profiting off of your negative body image.


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Emily is available for intuitive eating counseling at https://www.emilyraewellness.com

You can find a computer generated show transcript at https://wellnessmyths.com