What's up, Achievers?!

It's that time of year again - New Year's Resolutions are top of mind!

In this episode, we explain our approach with NYR. They *can* be helpful as long as you approach it in the right way.

We talk to you about a process vs outcome based approach, about habits rather than goals, why we still like the idea of NYR, how to dig deeper into your NYR, and a ton of alternatives to just solely focusing on weight loss.

We hope you enjoyed this episode! If you did, we’d love you forever if you left a rating and review on iTunes - it seriously helps us out a lot! Please DM us @achievefitnessboston on Instagram if you have any questions you’d like us to answer. Until next time, sweat out; happiness in!

Jason and Lauren

P.S. For a list of free resources as well as more information about our in-person and virtual training services, check out this link: https://www.achievefitnessboston.com/links!