As the year winds down, many of us feel an overwhelming sense of exhaustion—more than just physical fatigue. In this episode, we dive into a powerful message from The Holistic Psychologist, exploring how unmet emotional needs might be quietly fueling our burnout.

I break down why tending to our emotions is just as vital as managing our to-do lists and how neglecting this part of ourselves can leave us drained by year's end. I'll also share insights and simple practices to help nurture deeper, more fulfilling connections, creating a better foundation for more balance in your life. If you're ready to stop running on empty and bring more intention into your relationships and self-care, this episode is for you.

Thank you for listening!

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