Every culture and community has their own traditional healing arts that have been used for hundreds of years. In this weeks podcast, Cheryl Johnson of Om Balance, shares her journey from yoga teacher to hypnobirthing instructor and labor doula that specializes in Ayurvedic principles of healing. Ayurveda was developed over 3000 years ago in India and incorporates body work and botanical medicine to bring about healing in the body. Cheryl and I enjoyed chatting about self care, slowing down, and intentionally preparing for pregnancy, labor and postpartum. I hope you will enjoy listening as much as I enjoyed interviewing! - Bethany

Learn more about Cheryl’s Yoga and Doula services at OmBalance.com