In this episode I'm talking about meditation, and some of the different forms it may take. I share some stories from my past and how a teacher's assistance showed me how I meditate best. Let me know what you guys think, like, comment, subscribe, and share with someone that you think could benefit from the show! Check the links below to get in touch or check out my services. Enjoy!

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/