January often comes with a lot of noise—about who we should be, what we should fix, and how quickly we should change. In this solo episode, I share my complicated relationship with the New Year, why resolutions have never really worked for me, and what I’m choosing instead.

This conversation is about loosening the grip of expectation and finding a way into the year that feels more honest, more spacious, and more supportive of real life.

This episode is for you if:

You feel resistant to New Year’s pressure or “fresh start” energy

Resolutions tend to leave you feeling discouraged or behind

You’re curious about setting intentions instead of rigid goals

You want a calmer, more grounded way to move into a new year

In this episode, I talk about:

Why New Year’s messaging can feel heavy and unrealistic

The difference between resolutions and intentions

How intentions leave room for flexibility and self-compassion

My personal intention for 2026: presence

What presence looks like in my work, health, and relationships

Connect with Ruth

Website: groundingwithruth.com

Instagram & Facebook: Grounding with Ruth

If this episode resonates, you’re welcome to follow the podcast, leave a review, or share it with someone who might need a little less pressure this time of year.

Stay Grounded.