The Tarot therapist: The secrets to Mental Wellness A Diagnosis: Now what?

In this conversation, Ashley Bloxham explores the intersection of Tarot and mental health therapy. She discusses the increasing prevalence of mental health diagnoses, shares her personal experiences with various disorders, and offers practical healing hacks for processing these diagnoses. The conversation also delves into how Tarot can serve as a therapeutic tool and provides insights on how to support friends dealing with mental illness.

Resources

Therapy Talkbacks Form:

https://docs.google.com/forms/d/e/1FAIpQLSfJA4kLnHl9zSZQxARPnN4xPz3QX_E9jimtz8s6xipP05GerQ/viewform?usp=sharing

Tarot as a Therapeutic Tool Guidebook:

https://drive.google.com/file/d/1ArS9Q3nkGguoXceXEH5z4UkYe4NKywe7/view?usp=drive_link

Earkick:

https://earkick.com/

 

Takeaway's from the episode:

• Tarot can be a powerful therapeutic tool.
• Understanding mental health diagnoses is crucial for self-acceptance.
• Personal experiences with mental health can provide valuable insights.
• Healing involves processing emotions without judgment.
• Curiosity is key to breaking down stigma around mental health.
• Laughter and reframing narratives can aid in healing.
• It's important to recognize the positives in mental health disorders.
• Supporting friends with mental illness requires curiosity and non-judgment.
• Avoid pitying those with mental health challenges; it can be disempowering.
• Using tools like journaling and apps can enhance the healing process.

 

See you next Wednesday at 3pm!

Key Words: Tarot therapy, mental health, diagnoses, healing, support, self-acceptance, stigma, personal experiences, therapeutic tools, ADHD, bipolar, autism

Hosted on Acast. See acast.com/privacy for more information.