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Ben and Travis kickoff the episode wishing Lonnie Jones a quick recovery following his surgery a few weeks ago. Travis then asks Ben about the symptoms of depression and other signs to look for. The guys follow that up with some thoughts on actions that are not helpful for those struggling with depression. Ben discusses when it is time to get professional help and then maps out practical ways to deal with the feeling. Travis follows up with the Ben and Travis Racing Team shirts Question of the Day about Valentine's Day!

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