We often talk about how sports effects our mindset and our emotional well-being. Participating in sports can move us forward, help transform our view of the world and just make us feel better. Our special guest this week, Carolyn Mahboubi of Shift Life Coaches used sports to transform her life and now uses it to work with others as she encourages them to exercise while they transform theirs. Let's #DistillIt with Carolyn on Tuesday, August 7th at 3 pm PDT.