In this episode I talk about the dictionary definitions of meditation, meditate, prayer and petition. I discuss my “go to” visual meditation that I can access quickly from anywhere. I talk about combining prayer and visual meditation to form a very powerful tool. The topic of religious freedom in America is touched upon. If you desire to add dimension and thoughtfulness to your artistic practice or spiritual life then please join me for this journey through the mind........because it truly is a terrible thing to waste.