Discover the science-backed, 20-second technique that instantly lowers your stress levels. Dr. Kerry Winge reveals simple, equipment-free methods to regulate cortisol that you can start using today. From game-changing breathing exercises to sleep optimization strategies, learn how to take control of your stress response naturally. This episode covers everything from morning sunlight exposure to proper hydration, helping you create a sustainable approach to stress management.

Featuring practical tips on: - Instant stress relief techniques - Sleep optimization - Hydration strategies - Food choices for cortisol control - Exercise timing for maximum benefit

Homemade protein bar recipe: https://www.pelvichealthptwv.com/bottoms-up-podcast/a-doctors-guide-to-lowering-cortisol-5-science-based-methods

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