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It’s Monday, and you know what that means — time for a little Just Show Up energy to kickstart your week. 

In this episode, Lauren’s serving up a quick dose of motivation to help you shake off the weekend, refocus on what actually matters, and remind yourself that momentum doesn’t come from perfection — it comes from showing up.

Whether you’re walking into a full calendar, feeling that Sunday scaries hangover, or just need a reminder that you’ve got this — this episode will help you reframe your mindset and reset your energy so you can move through your week with clarity and confidence.

In this episode, you’ll hear:

• How to make Monday's more fun 
• How to use momentum to get yourself moving
• Lauren’s personal mantra's
• Some simple ideas to shift your week 

Takeaway:
You don’t need a perfect plan to have a powerful week — you just need to show up, one choice at a time.

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

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