Tiffany starts with a story about the time her dad traveled to Tibet to ask a monk the meaning of life. The monk’s answer will surprise you. She then discusses the Ayurvedic Tridoshas and explains how you can discover your dosha (or mixture of doshas!) so you can improve your health and wellness routine. *watch Ayurveda on Amazon Prime for more info on Ayurvedic medicine and the Tridoshas* (Recommendations mentioned this episode by dosha types: raspberry leaf tea for hot flashes for young Pitta dosha women, licorice root tea for pre-current-post menopausal Pitta dosha women, Pitta dosha must avoid hot foods, and last Pitta dosha must seek peace and calm breathing techniques. Avoid stimulants and embrace mineral rich oils (and even herbal based topical oils) for Vata dosha types, avoid connecting through broadcast to negative stimulus for Vata dosha, relax in a sauna to help muscle pain and ground in Vata Dosha people, and finally remember to take breaks and not push your body further than it can endure if Vata dosha. Incorporate more leafy greens, plant based proteins, vitamin C, and warm Spicey foods such as ginger into diet for Kapha dosha types, no meals too early or too late with a glass of water being the first consumption in the morning for Kapha Dosha, REGULAR EXERCISE and runs by the beach to breath salinity in and out of lungs/ENT and increase cardiovascular health for Kapha dosha, dandelion root tea to detox for Kapha dosha liver health, and Kapha dosha must wake up early.)